Personal Trainer Bangkok

5 Ways to Boost Energy levels

5 Ways to Boost Your Energy Levels

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If your energy reserves are running low, consider implementing a few of these recommendations over the next few weeks and see how you feel: Optimize your sleep. Getting the right amount …

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Personal Trainer Bangkok 10 Ways to Supercharge Your Productivity

10 Ways to Supercharge Your Productivity

WORK, or as I call it, PRO-ACTIVITY, especially when working from home can be a blessing or a curse, especially if you’re prone to procrastination or are easily distracted. And when it comes to health, stress, losing wait being resilient, your routines or habit systems determine your success. Its more than have your personal trainer. …

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fitness trainer bangkok

Why You Need Minimum Effective Dose….

Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept that’s used in medicine, for example how Doctors ‘prescribe’ medicine. Based on the unique needs, case, history and desired outcome based on each individual. Frequency, dose, timing, extended days for treatment all play a role on …

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personal trainer bangkok

Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer

Lets cover a few nutrition tips when it comes to meal timing and meal frequency are critical to consider for results. More than just fat loss, reducing meal frequency and working on meal timing can have a profound impact on your overall quality of  life. Including: Enhance your fat burning capacity Get leaner! Yeah, we …

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personal trainer bangkok

Women’s Barbell Strength Program

Another exciting and specific program to empower women to achieve their results and debunk the myths surrounding strength training for women. ➡️Seminar: Tuesday 24th (Open and FREE for everybody) ➡️Program start: 30th April – 27th of May ? Why this program? Strength training is the key element for everyone, especially women. Women progress quickly. After …

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