fat loss

personal trainer bangkok

Why you need to vary your meal timing and frequency for better fat loss results – Bangkok Personal Trainer

Lets cover a few nutrition tips when it comes to meal timing and meal frequency are critical to consider for results. More than just fat loss, reducing meal frequency and working on meal timing can have a profound impact on your overall quality of  life. Including: Enhance your fat burning capacity Get leaner! Yeah, we …

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personal trainer bangkok

Women’s Barbell Strength Program

Another exciting and specific program to empower women to achieve their results and debunk the myths surrounding strength training for women. ➡️Seminar: Tuesday 24th (Open and FREE for everybody) ➡️Program start: 30th April – 27th of May ? Why this program? Strength training is the key element for everyone, especially women. Women progress quickly. After …

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Nutrition Bangkok

Target Clean Eating

First Thing. Remove the word DIET from your vocabulary. This is not a diet, it’s a lifestyle change. This is simply eating food as close to their natural state as possible. They are simply guidelines that you start with. Any habit must be gradual. Progressive and most importantly, sustainable. It is a way to lose …

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Personal Trainer Bangkok

Sweetness is Killing You

With the growing awareness of the dangers of sugar, the culprit in many health related conditions such as obesity cancer, diabetes, many still continue to think that by consuming diet sodas and soft drinks, they are making healthier choices. The strong marketing propaganda of food and soft drink manufacturers continues to be totally unregulated, and …

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