Getting in shape, fitting into a dress or dropping a belt buckle can be as easy or as difficult as you want to make it. You see the problem I see regularly with people trying to get fit, especially in Bangkok, is that they focus on everything but the area they really should focus on. …
Even with a personal trainer, the ultimate plan for fitness and losing weight is beyond just fitness workouts and nutrition. Sure, both are important, its not just what to do, it’s HOW you do it. Mindset, routines, habits, awareness of what you want, and why, and what has held you back from achieving your goals before and super important to consider and conquer!
Building positive habits and experience with exercise for our kids is key to a lifetime of health and a long term active lifestyle as adults. Youth training is gaining a lot of interest and acceptance within the industry, and parents are looking for solutions to help develop healthy young children. TIME Magazine recently reported that youth …
Back Pain is unfortunately the reality for most people at some point in their life. In fact, more than 90% of us will suffer from back pain sooner or later.
When we started Fitcorp Asia back in 2002, we had one mission. To help inspire our clients to a more active lifestyle, live pain free and help them to perform better and be the best they can be.
The first step people take when wanting to kick start their fitness routine and new lifestyle, the majority hit the internet. Google searches for Bangkok personal trainers, or Bootcamps in Bangkok, personal training Bangkok is where they start.
Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility training