- Increase Accountability
- Individualized Program Design
- Increase Energy and Vitality
- Increase Stamina and Flexibility
- Better Balance and Mobility
- Enhance Work, Recreation, and Sport Performance
PRIVATE PERSONAL TRAINING
Private coaching has shown to produce the best results for clients, through additional support, education, compliance, motivation and accountability.
The best coaches provide much more than just turning up for a workout, and that’s where Aspire defines results and excels above any other option in the industry. Our highly, experienced and qualified trainers personalize your training program and help establish longterm lifestyle changes through habitual change, nutrition, movement and corrective strategies to improve daily function and overall performance.
CHECK OUT JUST SOME OF OUR RECENT RESULTS BELOW.
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WE PRIORITIZE 6 STEP PROCESS TO SUCCESSFUL LIFESTYLE CHANGE AND RESULTS.
- Detailed screening and corrective assessments
- Personalized Nutrition Analysis and Science based strategic planning
- Intelligent and progressive movement pattern training
- Fundamental strength and capacity
- Baseline metrics tracking and evaluations
- Out of Gym follow-up, accountability, and support
WHY ASPIRE:
Here is a general comparison of what separates Aspire Personal Trainers and our Result Focused Programs and what you can expect from training with us.
BENEFITS OF PERSONAL TRAINING
One of the top reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and increase strength, Fitcorp Asia’s personal trainers keeps you motivated, accountable and on track to reach your aspirations.
If you spend a lot of time travelling or have any specific health conditions or injuries, we will work with you and your physician to plan a safe and effective program.
If you are new to training and working out, a personal trainer is the ultimate fitness coach.
Your dedicated trainer will introduce you to a simple, effective programs that achieve very real results and progressively build a solid foundation, which will give you the confidence and knowledge to succeed and reach your aspirations.