“Motivation might get you started, but continuous results keep you going.” – Dan Remon

Which is why, when you focus on the process, you constantly have small victories to celebrate. Those small wins build momentum and lead to better results for the long term.

THAT, is the science of results.”

You probably don’t constantly think about how your mindset affects your life, both for the good, and the not so good. You have always thought this way, either because of how you were raised or through the experiences of other circumstances during your life up till now.

Your mindset in fact does affect the results you achieve and your life, confidence and desire to keep moving forward. By changing the level of awareness of you, your environment and how you respond to events and situations, then how you think and respond, will dramatically affect how you see the world, how you respond to it and improve your life.

Scarcity mindset, fear mindset, fixed mindset, growth mindset, confident mindset and many others are all different types of mindsets we have. Each unconscious and conscious belief affects our lives every moment.

And when it comes to health, getting fit, achieving weight loss goals, your mindset is one of the key factors that determine your success.

That’s why simply investing in a ‘personal trainer’ is not quiet enough. At Aspire, the process is all about coaching. Personal training is a component of coaching for all our clients in Bangkok.

We focus only on results., And from our experience and client results, that lies on a science based approach to total lifestyle, not just getting a personal trainer in Bangkok.

Here’s why.

Yes, you invest, yes you are likely to be more accountable. However, it’s more than just making an appointment to workout 2-3 x week to get the results you truly want.

Routines, mindset, choices, sleep, stress, nutrition, consistency and the right training stimulus is essential to your results. And that’s exactly why many do not achieve their desired health and fitness goals. Because the majority of trainers’ train. They help you with one aspect, but not the big picture to help you build sustainable results.

Aspire’s coaching system is a methodology beyond just fitness and nutrition.

You see, following a diet plan doesn’t give you the tools, awareness and inner power to make better choices in life. We set you up for life. So regardless of where in the world you are, the restaurant, you have the knowledge to make informed, powerful decisions that serve you, that lead to the life, energy, confidence and life you want to achieve.

It’s like this: If you are hungry, do you want me to give you fish? Or teach you HOW to fish? Of course it would be how to eat intuitively, how to move and train strategically, how to understand habits and reprogram them to your advantage and learn how hormones influence your fitness and fat loss results.

So starting with a shift in your mindset to be ‘educated’ on the HOW, rather than just the what, is key.

According to the research of Stanford psychologist Carol Dweck, the power of our beliefs, both conscious and unconscious, and how changing even the simplest of them can have profound impact on nearly every aspect of our lives.

When you change your mindset you become more creative, more intelligent, more successful, more athletic, and more dialed into your habits, thoughts, decisions and therefore your results. In all areas of your life. At Aspire, with all our clients, even from day one, we step into the space of awareness to help you understand yourself, so you can take control of your thoughts, behaviours, habits and results. Whether it be to lose weight, get fitter, build habits, reprogram and get rid of ‘old habits’ or old beliefs.

Some of those beliefs are easily removed.

As an example, think of all the beliefs that have held you back from achieving your goals before. You may start off well, but then those same old beliefs creep in and sabotage your results.

Such as:

“I don’t have time”

“I’m too busy”

Just as an example. You know exactly what I’m referring to here.

So to overcome these sabotaging thoughts and beliefs, we simply show you how to change your thinking, change your mindset on time vs outcome.

My question back is… “Do you have 5 minutes?” 

Of course the answer is yes.

So there you have a new belief, that “I can do something for 5 minutes EVERY DAY” Now you create a new habit, new routines, based on a new experience and belief.

You have also eliminated the excuse of “I don’t have time” because you know you always have 5 minutes.

Here are some ways changing your mindset to an abundance or growth mindset can improve your life.

You aren’t afraid to step out of your comfort zone. Changing your mindset to one of growth allows you to see the many new options and opportunities that you didn’t know were available to you. This allows you to move forward rather than being stuck in the same place, using the same beliefs that hold you back.

These might be powerful questions like:

·   What’s good about this situation?

·   What can I learn from this so I can do better next time?

·   What do I need to do differently?

·   How can I turn this into an advantage?

·   Who can I ask for a better way to achieve this?

·   What additional knowledge or resources do I need to change this outcome?

You will see the opportunities in every aspect of your life.

You become comfortable sharing ideas without feeling threatened or intimidated, which leads to better choices, environments and relationships. You are now open to new ways, new ideas, new opportunities. And you are now solution driven, rather than ‘excuse’ based.

When you seek answers, when you become more aware of those mindsets that hold you back, keep you stuck, it also triggers a different neural response.

Your physiology changes. You release proactive, empowering and positive neurotransmitters and hormones which drive excellence, momentum and action.

You can change your mindset. To change only requires one first step. To be open to improve. To seek new knowledge, expertise and strategies from those who have already mastered these areas to share with you.

So when you are looking to achieve specific health, fitness and lifestyle goals, seek more than just a trainer.

If you are going to invest in yourself, first understand your own habits, and beliefs. Especially those that repeat themselves often. Because they are the first key areas you want to solve, improve and reprogram. Seek the expertise of a professional coach, with years of experience, proven systems, and can help you understand the big picture of results.

Your lifestyle, overcome challenges, finding solutions to your own unique challenges – whether it be about habits, accountability, nutrition, stress or sleep.

Simply working out and ‘eating clean’ is not a long term solution. They are important of course, however they must be incorporated into a complete lifestyle of understanding, awareness and integrated into your mindset of understanding.

Success in your health and fitness goals is based on a proven strategy. Success is a strategy. There are proven ways to get better results, and random training and diets is not part of an effective strategy.

Fortunately, we have spent the last 20 years understanding success. The combination of physiology, the right type of program for each client to follow that works for them, based on their needs, beliefs, challenges for a long-term sustainable lifestyle.

With recent challenges globally, we have had the opportunity to help many clients start a new approach to health, fitness, stress management and success.

If you are looking to implement a smarter, better, more effective long term lifestyle plan, then we’d love to help you see a new result, based on our hundreds of successful clients.

Just remember, there is a big difference between a personal trainer’ and a coach’ Between Random works outs and science based progression.

Remember that even training hard and eating clean doesn’t mean you will get results.

Hormones, stress, and cortisol have a massive impact on your body’s ability to health, get strong, and lose body fat.

If you would like help to get started, or find a more effective, sustainable approach to health, results and your fitness goals, connect with us for a free Strategy session where we can help you find the right plan, or send you in the right direction.