How to achieve flow and flexibility in your nutrition so you never have to follow another diet all meal...
Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept...
From the first time I walked into Aspire I knew immediately that this was where I could get the...
The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong and active....
Lets cover a few nutrition tips when it comes to meal timing and meal frequency are critical to consider...
The most important thing when returning from a break, holidays and especially Songkran is to… GET YOUR TRAINING BACK...
Another exciting and specific program to empower women to achieve their results and debunk the myths surrounding strength training...
While once shunned because of its saturated fat content (more on that below), coconut oil is now lauded as...
As a busy executive, Entrepreneur or leader, you know what you need to do to be a great leader,...
Thailand is full of tempting foods and social activities. From the street stalls with the ultimate sticky rice, to the markets...
First Thing. Remove the word DIET from your vocabulary. This is not a diet, it’s a lifestyle change. This...
It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that...
If you are like the majority of people starting out on a weight loss program, you will most likely...
Why Cheat Meals are a Lie. Here’s 3 reasons Why and What to do Instead Over my 20 years...
At ASPATA we focus on education and key strategies to be successful in the fitness industry. Beyond theory, our education is based on implementation to develop world class coaches that thrive on client success.
Join the ASPATA Mailing list for new release courses, discounts and news to develop your career as a fitness professional.
© 2003 - 2023 Fitcorp Global Group - Personal Trainers Bangkok, Health Coaching, Nutrition, Corporate Wellness Asia, Weight Loss Retreats.
Fitness Education Asia, Personal Trainer Certifications Thailand, Hong Kong, Singapore, Malaysia, Philippines, Dubai, Ireland, Sydney, Bangkok
