Getting in shape, fitting into a dress or dropping a belt buckle can be as easy or as difficult...
Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and...
Never judge a book by its cover. It never ceases to amaze me what the human body is capable...
If this is your first time learning about the No-Limits Training Program please have a look at Phase I:...
If there is one piece of equipment you should not miss in your training, it is the stability ball....
The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves...
On July 15 I finished the Pattaya Marathon 2012 barefoot in 5 hrs and 15 min. Even though I...
I never liked to categorize myself as a runner until I saw this from runner and author John Bingham:...
On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?”...
On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?”...
On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?”...
On July 15th, 2012, Henrik from Aspire will run the Pattaya Marathon 2012 barefoot…In the series “why barefoot running?”...
The CNS (the spinal cord and nerves from the brain) controls the muscles in our bodies by getting information from the...
The definition of athleticism is “the ability to execute athletic movements at optimum speed with precision, style and grace...
There is simply nothing like the AYTC available in Thailand. The experience and expertise of youth fitness possesed by the coaches...
At ASPATA we focus on education and key strategies to be successful in the fitness industry. Beyond theory, our education is based on implementation to develop world class coaches that thrive on client success.
Join the ASPATA Mailing list for new release courses, discounts and news to develop your career as a fitness professional.
© 2003 - 2023 Fitcorp Global Group - Personal Trainers Bangkok, Health Coaching, Nutrition, Corporate Wellness Asia, Weight Loss Retreats.
Fitness Education Asia, Personal Trainer Certifications Thailand, Hong Kong, Singapore, Malaysia, Philippines, Dubai, Ireland, Sydney, Bangkok
