From the first time I walked into Aspire I knew immediately that this was where I could get the...
The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong and active....
When something is broken, you fix it. When the power goes out, you call an electrician. When you’re business...
The most important thing when returning from a break, holidays and especially Songkran is to… GET YOUR TRAINING BACK...
Improve flexibility, mobility, and get pain free with private stretch and flexibility sessions. Based on scientific and proven methods...
We understand that personal training is not in everyone’s budget. So we have put together an amazing program that...
It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that...
In this article, We cover the key benefits of the Bulgarian Split Squat as an essential inclusion in any...
At ASPATA we focus on education and key strategies to be successful in the fitness industry. Beyond theory, our education is based on implementation to develop world class coaches that thrive on client success.
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