WORK, or as I call it, PRO-ACTIVITY, especially when working from home can be a blessing or a curse,...
Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept...
How to optimize your energy for better performance in life. If you want to get the edge in business...
At ASPATA we focus on education and key strategies to be successful in the fitness industry. Beyond theory, our education is based on implementation to develop world class coaches that thrive on client success.
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