Getting in shape, fitting into a dress or dropping a belt buckle can be as easy or as difficult as you want to make it. You see the problem I see regularly with people trying to get fit, especially in Bangkok, is that they focus on everything but the area they really should focus on. …
Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If your energy reserves are running low, consider implementing a few of these recommendations over the next few weeks and see how you feel: Optimize your sleep. Getting the right amount …
How to achieve flow and flexibility in your nutrition so you never have to follow another diet all meal plan ever again. The media sets you up to fail. The media makes you confused. The amount of misinformation is designed to overwhelm you, to make you think you need a diet to be healthy, to …
How to Master a Flexible and Flow Approach to Nutrition Read More »
WORK, or as I call it, PRO-ACTIVITY, especially when working from home can be a blessing or a curse, especially if you’re prone to procrastination or are easily distracted. And when it comes to health, stress, losing wait being resilient, your routines or habit systems determine your success. Its more than have your personal trainer. …
Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept that’s used in medicine, for example how Doctors ‘prescribe’ medicine. Based on the unique needs, case, history and desired outcome based on each individual. Frequency, dose, timing, extended days for treatment all play a role on …
Even with a personal trainer, the ultimate plan for fitness and losing weight is beyond just fitness workouts and nutrition. Sure, both are important, its not just what to do, it’s HOW you do it. Mindset, routines, habits, awareness of what you want, and why, and what has held you back from achieving your goals before and super important to consider and conquer!
From the first time I walked into Aspire I knew immediately that this was where I could get the guidance, education and support to help me achieve my lifestyle goals. The entire team instantly made me feel at home and at ease. My trainer who had been allocated to me, Jun, was sitting waiting in …
The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong and active. Which is good for everyone. A large increase in the number of active people wanting work out. Equally we are seeing many who are still frustrated with the lack of results, even though they are training …
3 Fitness Mistakes Women Need to Change to Lose Weight, Get Lean & Strong Read More »
How to optimize your energy for better performance in life. If you want to get the edge in business and life, increase your awareness to identify the patterns and behaviours that lead to better focus, recovery, energy and success. They become your winning strategies.
5 stretches to reduce back pain for better scores and pain free golf. For many, back pain and golf go together, but it doesn’t have to ‘sway’ that way. Golf Fitness is a strategic method to improve your game and increase your level of enjoyment. Back pain is usually the result of poor mobility and …
5 stretches to reduce back pain for better scores and pain free golf. Read More »
Here some easy travel workouts you can do. No equipment needed. Just you and your Motivation! Body Weight Travel Workouts 10 Rounds – 10 air squats, 10 pushups, 10 situps, 10 dips AMRAP 20 – 20 walking lunges, 20 situps, 20 pushups, 20 squats 100 air squats for time. 200 air squats for time. 300 …
When something is broken, you fix it. When the power goes out, you call an electrician. When you’re business isn’t performing, you find a business coach. When your car doesn’t start, you call a mechanic. You find an expert. And more importantly, an expert who has a proven track record in fixing your specific problem. …
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