September 1, 2011

Why run?

It’s simple…running is good for you, here are just a few of many reasons why: * Good for your heart- strengthens your most important muscle in your body, the heart. * Lose weight- like any exercises, running is a great way to lose those kilos. ACSM Journal’s article from 2006 by Dr. David Swain, concluded …

Why run? Read More »

Scroll to Top

Get 20% Off your First ASPATA Course

Evolve as a World Class Coach

Get Access to free strategies and tools to build your successful career in the health and fitness industry.