It’s simple…running is good for you, here are just a few of many reasons why: * Good for your heart- strengthens your most important muscle in your body, the heart. * Lose weight- like any exercises, running is a great way to lose those kilos. ACSM Journal’s article from 2006 by Dr. David Swain, concluded …
Gandhi once said that ‘there’s no way to peace, peace is the way’. The same can also be said about success and what it takes to ‘make it’. Success fosters success, it’s a virtuous circle that once triggered, is surprinsigly hard to break. Being on a roll is no accident though, I believe that everything …
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